According to the state-trait framework, people have both 1) temporary states and 2) enduring traits that influence their behavior and experiences.
What are your strategies for "letting go?" Each person is different. Remind yourself from time to time: Let things be. This concern is *not* a catastrophe. Let it go.
Jacobson's 10 Muscle Group Protocol for Progressive Relaxation
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Be Consistent. Be Reliable. Be You.
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